Teriyaki Chicken with Rice and Broccoli is a recipe that just works — every time. It’s balanced, satisfying, and endlessly customizable. The homemade sauce is the star of the show, "Better Than Takeout: Easy Teriyaki Chicken with Rice & Broccoli Bowl "Sweet, Savory, Simple: Teriyaki Chicken Bowls You’ll Make on Repeat"

Teriyaki Chicken with Rice and Broccoli: A One-Bowl Wonder for Busy Weeknights

Introduction: The Magic of a One-Bowl Meal

When life gets hectic, there’s something incredibly comforting about a one-bowl meal that checks all the boxes: quick, easy, healthy, and delicious. Teriyaki Chicken with Rice and Broccoli is one of those timeless dishes that delivers on flavor and convenience. Whether you're meal prepping for the week, feeding a hungry family, or just looking for a cozy dinner with minimal cleanup, this dish brings it all together.

What makes this recipe truly special is the balance. You get tender, juicy chicken glazed in a sweet and savory homemade teriyaki sauce, fluffy steamed rice as the base, and crisp-tender broccoli to round it out with color, texture, and nutrients. It’s better than takeout, and you can have it ready in under 40 minutes!

Let’s dive into the step-by-step recipe, tips for success, and why this dish deserves a permanent spot in your weekly rotation.

Ingredients You'll Need

This recipe uses simple pantry staples and fresh ingredients. You can also substitute based on what you have at home.

For the Chicken and Sauce:

• 1.5 lbs (about 700g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

• 2 tablespoons oil (vegetable or sesame oil)

• 1/2 cup soy sauce (low sodium recommended)

• 1/4 cup honey or brown sugar

• 2 tablespoons rice vinegar

• 1 tablespoon cornstarch

• 1 tablespoon water

• 2 cloves garlic, minced

• 1 teaspoon fresh ginger, grated (or 1/2 tsp ground ginger)

For the Rice and Broccoli:

• 1.5 cups jasmine or basmati rice

• 3 cups water or broth

• 2 cups broccoli florets

• Salt, to taste

Optional toppings:

• Sesame seeds

• Sliced green onions

• Chili flakes for heat

• A drizzle of sriracha or spicy mayo

Step 1: Cook the Rice

Start with the rice, as it takes the longest. You can use a rice cooker, stovetop, or even microwave-ready rice if you're in a rush.

Stovetop Instructions:

1. Rinse the rice under cold water until the water runs clear. This helps remove excess starch.

2. In a pot, combine the rice and water (or broth for more flavor). Add a pinch of salt.

3. Bring to a boil, then reduce heat to low and cover.

4. Let it simmer for 15 minutes, then turn off the heat and let it sit (still covered) for another 5-10 minutes. Fluff with a fork before serving.

   
   
   

Step 2: Steam or Blanch the Broccoli

While the rice is cooking, take care of the broccoli.

Option 1: Steam

1. In a steamer basket over boiling water, steam broccoli florets for about 4–5 minutes until bright green and tender-crisp.

Option 2: Blanch

1. Boil water in a pot, drop in the broccoli for 1-2 minutes, then transfer to a bowl of ice water. This helps preserve the vibrant color and keeps the texture crisp.

You can also toss the broccoli into the pan with the chicken at the end to cook it all together — totally your call.

Step 3: Make the Teriyaki Sauce

Homemade teriyaki sauce is easy and much more flavorful (and healthier) than bottled versions.

1. In a small bowl, mix the cornstarch and water to create a slurry.

2. In a saucepan over medium heat, combine soy sauce, honey or brown sugar, rice vinegar, garlic, and ginger.

3. Bring to a gentle simmer, then stir in the cornstarch slurry.

4. Simmer for 2-3 more minutes, stirring constantly until the sauce thickens. Remove from heat.

You can double this sauce if you like it extra saucy!

Step 4: Cook the Chicken

1. Heat oil in a large skillet or wok over medium-high heat.

2. Add the chicken pieces in a single layer. Let them sear without moving for a few minutes to get that golden-brown crust.

3. Stir and cook until fully cooked through (about 6–8 minutes total, depending on thickness).

4. Pour the teriyaki sauce over the cooked chicken and stir to coat evenly. Let it bubble for a minute or two to caramelize slightly.

Step 5: Assemble Your Bowls

Now comes the fun part — putting it all together.

1. Start with a scoop of warm rice in each bowl.

2. Add a portion of steamed broccoli.

3. Top with a generous spoonful of teriyaki chicken.

4. Sprinkle sesame seeds, sliced green onions, and a drizzle of sriracha if desired.

That’s it! A beautiful, balanced bowl ready to be devoured.

Variations to Try

The beauty of this recipe is how adaptable it is:

• Vegetarian: Swap the chicken for tofu or tempeh. Use the same sauce and pan-frying method.

• Low-carb: Replace rice with cauliflower rice or quinoa.

• Add-ins: Stir in bell peppers, snap peas, or edamame for more variety.

• Pineapple twist: Add pineapple chunks to the chicken in the last few minutes for a Hawaiian-style teriyaki.

Meal Prep & Storage Tips

This dish is meal-prep friendly and tastes even better the next day:

• Store individual portions in airtight containers for up to 4 days.

• Reheat in the microwave or skillet with a splash of water to loosen the sauce.

• Freeze the chicken and rice (separately) for longer storage — up to 2 months.

Conclusion: A Go-To Favorite for Good Reason

Teriyaki Chicken with Rice and Broccoli is a recipe that just works — every time. It’s balanced, satisfying, and endlessly customizable. The homemade sauce is the star of the show, and once you try it, you’ll never want to go back to bottled teriyaki again.

Whether you’re cooking for yourself, your family, or prepping for a busy week, this dish brings comfort and flavor to your table with minimal fuss. Plus, it’s a great way to get in some protein, veggies, and carbs — all in one bowl.

So next time you’re staring at your fridge wondering what to make, remember: a delicious, wholesome meal is just a pan of teriyaki chicken away.

 Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult a healthcare professional or a registered dietitian for personalized dietary guidance.

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